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Private Yoga & Pilates

Why Private Sessions?

Individual Attention

One-on-One gudiance and support, focus soley on your specific needs, goals and abilities, ensuring that each session is optimized for your progress. You will receive unlimited hands-on adjustments and learn individual drills tailored for your unique body. 

Attention to

Detail

Our instructor can pay close attention to your form, technique, and alignment, so as to provide immediate feedback, corrections and modifications to ensure that you are practicing safely and effectively. 

Customized Program

Our Private Sessions are a Personalized program designed to address your unique strengths, weaknesses and preferences. Our instructor can adapt exercises, intensity levels and techniques to suit your body and fitness level, maximizing results and minimizing the risk of injury.

Flexibility and Convenience

Private sessions offer flexibility in scheduling, allowing you to find a time that fits your busy lifestyle. You can choose the location that suits you best, whether it's at a studio, your home or even online. 

Goal-Oriented Approach

Whether you aim to improve strength, flexibility, posture or overall well-being, private sessions provide a goal-oriented approach. We set realistic and achievable targets with you, track your progress and make neessary adjustments to keep you on track.

Confidence Building

Private sessions provide a supportive and non-intimidating environment that can help build your confidence. With personalized attention and a focus on your progress, you can feel more comfortable exploring new techniques and pushing your boundaries.

Why Omni?

Types of Private Classes

Achieve your goals of breakthroughs and transcending boundaries while prioritizing your physical and mental well-being! Our Private Yoga and Pilates classes offer you a systematic, accurate, safe and effective learning experience.

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Yoga

Self Discovery

Yoga is a non-competitive practice suitable for all ages and fitness levels.  It offers a versatile path towards holistic well-being.

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Reformer

Fitness Transcendance 

A challenging workout suitable for all fitness levels, especially good for building muscular endurance, enhanced posture and a toned physique. 

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Pilates

Powerhouse Activation

A  low-impact form of exercise beneficial for rehabilitation, postural correction and overall strength & flexibility improvement.

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Reformer

Fitness Transcendance 

A challenging workout suitable for all fitness levels, especially good for building muscular endurance, enhanced posture and a toned physique. 

Talk to us for a quotation
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Special Class: Backbend

你知道嗎?同一個式子,不同人適合不同的進入次序  

每人的身體因自小的活動習慣而不一樣 #karma 

了解你獨特的身體,與身體不同部位有更多連結

知悉不同部位的靈活、崩緊、無力與僵硬從何而起    

觀察練習時的障礙與不適由何而來  

感受身體最細微的關節及肌肉的感受與協調     

我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變) 

不論你處於任何程度  花4個月時間

掌握適合你獨特的身體

所需要的熱身方式   進入式子的步驟  

讓你於俯臥、仰臥、坐姿、跪立、站立、倒立的後彎式子 

以至後彎串聯中 自在呼吸  柔韌有至    

 

時間: 星期日 上午 9:00-11:00 (120分鐘) 

日期:

3月9、17、31日;

4月7、14、28日;

5月5、26日;

6月2及8日(共10堂) 

 

Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits

現金價格:10堂/$6,000; 5 堂/80 credits; 單堂: $7,200

體驗優惠:$880 / 2節(32 credits) 

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