Trainer
Tiffany Lau
Deepen Your Aerial Yoga Practice
This 20-hour Aerial Yoga Instructor Training Programme is designed for
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Yoga instructors to expand their teaching repertoire and
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Yoga practitioners who are keen on deepening their yoga practice.
You'll learn:
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Comprehensive content on Aerial Yoga Practice and Teaching Methodology, including aerial yoga history, development, philosophy.
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Aerial yoga anatomy & biomechanics.
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Class planning and sequencing, cueing, class management.
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Empower yourself to teach safely or simply to tailor self practice sessions.
Syllabus
Our 20-hour Aerial Yoga Teacher Training will include the following topics but not limited to:
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Aerial Yoga Basics (History & Philosophy, Apparatus Set Up, Selection & Safety)
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Guiding Principles of Aerial Yoga
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Aerial Yoga Anatomy & Biomechanics
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Flexibility Session (Shoulders, Hips & Hamstrings, Back Bend & Front Body)
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Strength Session (Abs, Upper Extremities, Lower Extremities)
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Art of Teaching
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Art of Sequencing
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Teaching Practicum & Assessment
Daily Schedule
12:30pm-1:30pm
Group Practice
1:30pm-3:30pm
Lecture: Aerial Yoga Fundamentals / Anatomy / Theory / Teaching Skills
3:30pm-4:30pm
Strength Session (Core, Upper Body, Lower Body)
4:30pm-6:30pm
Aerial Yoga Sequence Breakdown & Analysis; Sequence Demonstration
7:30pm-8:30pm
Flexibility Session (Shoulders, Hips & Legs, Back Bending)
8:30pm-10:30pm
Aerial Yoga Sequence Breakdown & Analysis; Teaching Practicum
Your Lead Trainer
Tiffany Lau
Tiffany Lau, is a natural teacher. She has an innate ability to inspire and empower her students, intuitively guiding them on a journey above and beyond the physical aspects of yoga. Tiffany’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.
Her journey into yoga started back in Hong Kong in her early teen. After her first teacher training programme, she began teaching and studying with some of the most influential yoga teachers in the world. She is a YACEP (Yoga Alliance Continuous Education Provider), and the founder of a Registered Yoga School, Omni Yoga Academy, based in Hong Kong, where she shares the teachings of yoga locally and across Asia.
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
Certificate
Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.
By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.
Class Schedule
Conducted in Cantonese with English Manual
1403, 14/F Keen Hung Commercial Building 80 Queen's Rd East, Wan Chai
(Admiralty Station PP3 Exit or Wan Chai Station D exit)
Omni Yoga & Wellness Studio
Tuition
Early Bird Price
$5,980
Regular Price
$6,680
All fees are non-fundable and non-transferable.
We reserve the rights to postpone the training date and time should unforeseen circumstances occur (e.g. COVID-19 safety measurements from government etc).
