Deepen Your Aerial Yoga Practice
This 20-hour Aerial Yoga Instructor Training Programme is designed for
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Yoga instructors to expand their teaching repertoire and
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Yoga practitioners who are keen on deepening their yoga practice.
You'll learn:
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Comprehensive content on Aerial Yoga Practice and Teaching Methodology, including aerial yoga history, development, philosophy.
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Aerial yoga anatomy & biomechanics.
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Class planning and sequencing, cueing, class management.
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Empower yourself to teach safely or simply to tailor self practice sessions.
Syllabus
Our 20-hour Aerial Yoga Teacher Training will include the following topics but not limited to:
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Aerial Yoga Basics (History & Philosophy, Apparatus Set Up, Selection & Safety)
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Guiding Principles of Aerial Yoga
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Aerial Yoga Anatomy & Biomechanics
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Flexibility Session (Shoulders, Hips & Hamstrings, Back Bend & Front Body)
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Strength Session (Abs, Upper Extremities, Lower Extremities)
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Art of Teaching
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Art of Sequencing
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Teaching Practicum & Assessment
Daily Schedule
12:30pm-1:30pm
Group Practice
1:30pm-3:30pm
Lecture: Aerial Yoga Fundamentals / Anatomy / Theory / Teaching Skills
3:30pm-4:30pm
Strength Session (Core, Upper Body, Lower Body)
4:30pm-6:30pm
Aerial Yoga Sequence Breakdown & Analysis; Sequence Demonstration
7:30pm-8:30pm
Flexibility Session (Shoulders, Hips & Legs, Back Bending)
8:30pm-10:30pm
Aerial Yoga Sequence Breakdown & Analysis; Teaching Practicum
Your Lead Trainer
Tiffany Lau
Tiffany Lau, is a natural teacher. She has an innate ability to inspire and empower her students, intuitively guiding them on a journey above and beyond the physical aspects of yoga. Tiffany’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.
Her journey into yoga started back in Hong Kong in her early teen. After her first teacher training programme, she began teaching and studying with some of the most influential yoga teachers in the world. She is a YACEP (Yoga Alliance Continuous Education Provider), and the founder of a Registered Yoga School, Omni Yoga Academy, based in Hong Kong, where she shares the teachings of yoga locally and across Asia.
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
Certificate
Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.
By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.
Class Schedule
Conducted in Cantonese with English Manual
1403, 14/F Keen Hung Commercial Building 80 Queen's Rd East, Wan Chai
(Admiralty Station PP3 Exit or Wan Chai Station D exit)
Omni Yoga & Wellness Studio
Tuition
Early Bird Price
$5,980
Regular Price
$6,680
All fees are non-fundable and non-transferable.
We reserve the rights to postpone the training date and time should unforeseen circumstances occur (e.g. COVID-19 safety measurements from government etc).
Special Class: Backbend
你知道嗎？同一個式子，不同人適合不同的進入次序
每人的身體因自小的活動習慣而不一樣 #karma
了解你獨特的身體，與身體不同部位有更多連結
知悉不同部位的靈活、崩緊、無力與僵硬從何而起
觀察練習時的障礙與不適由何而來
感受身體最細微的關節及肌肉的感受與協調
我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變)
不論你處於任何程度 花4個月時間
掌握適合你獨特的身體
所需要的熱身方式 進入式子的步驟
讓你於俯臥、仰臥、坐姿、跪立、站立、倒立的後彎式子
以至後彎串聯中 自在呼吸 柔韌有至
時間: 星期日 上午 9:00-11:00 (120分鐘）
日期:
3月9、17、31日；
4月7、14、28日；
5月5、26日；
6月2及8日（共10堂）
Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits
現金價格：10堂/$6,000; 5 堂/80 credits; 單堂: $7,200
體驗優惠：$880 / 2節(32 credits)