Private Class
Yoga, Pilates, Aerial Yoga, Sound Healing
Why Private Sessions?
Individual Attention
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One-on-One gudiance and support
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Focus soley on your specific needs, goals and abilities
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Ensuring that each session is optimized for your progress
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Unlimited hands-on adjustments
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Learn individual drills tailored for your unique body
Attention to
Detail
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Our instructor can focus closely on your form, technique, and alignment,
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This allows immediate feedback, corrections and modifications
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This ensure that you are practising safely and effectively
Customized Program
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A Personalized program designed to address your unique strengths, weaknesses and preferences
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Our instructor can adapt exercises, intensity levels and techniques to suit your body and fitness level
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Maximized results
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Minimized risk of injury
Flexibility and Convenience
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Private sessions offer flexibility in scheduling, allowing you to find a time that fits your busy lifestyle.
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You can choose the location that suits you best, whether it is at a studio, your home or even online.
Goal-Oriented Approach
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Your goals can be to improve strength, flexibility, posture or overall well-being, private sessions provide a goal-oriented approach.
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We work with you to:
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Set realistic & achievable targets
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Track your progress regularly
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Make necessary adjustments to keep you on track
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Confidence Building
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Private sessions provide a supportive and non-intimidating environment that can help build your confidence
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With personalized attention and a focus on your progress, you can feel more comfortable exploring new techniques and pushing your boundaries.
Why Omni?
At Omni,
we're committed to providing an unparalleled private class experience that goes beyond the ordinary. When you choose us, you're making a wise investment in your health and well-being.
Premium Equipment, Exceptional Value
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Train on top-of-the-line Balanced Body Reformers without the high-end studio prices
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Access a wide range of high-quality props and equipment, maximizing the return on your investment
State-of-the-Art Facilities
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Enjoy a cozy well equipped studio experience at a fraction of the cost of high-end health clubs
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Practice in a clean, serene environment that enhances your focus and results
Expertise That Empowers
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Benefit from our instructors' extensive teaching experience without the premium cost of celebrity trainers
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Receive personalized guidance that ensures efficient progress, saving you time and money in the long run
Results-Driven Strategy
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Achieve your goals faster with our targeted, efficient approach
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Regular assessments and program adjustments ensure you're always getting the most value from your sessions
Types of Private Classes
Achieve your goals of breakthroughs and transcending boundaries while prioritizing your physical and mental well-being! Our Private Yoga and Pilates classes offer you a systematic, accurate, safe and effective learning experience.
Yoga
Self Discovery
Yoga is a non-competitive practice suitable for all ages and fitness levels. It combines physical postures, breathing techniques, and meditation to promote well-being, self-awareness, and inner balance.
Mat Pilates
Powerhouse Activation
It focuses on core strength, flexibility, and body awareness. This low-impact exercise method improves posture, enhances muscle tone, and promotes overall body alignment and balance.
Aerial Yoga
Defying Gravity
Aerial yoga combines traditional yoga poses with aerial arts, using a suspended silk hammock. It offers a unique, gravity-defying experience that enhances flexibility, strength, and body awareness.
Reformer
Pilates
Precision Movement
Reformer Pilates uses a specialized apparatus to provide resistance and support. It offers a full-body workout that improves strength, flexibility, and coordination while challenging your core and promoting proper alignment.
Sound Healing
Sonic Serenity
Sound healing harnesses the power of soothing vibrations to induce deep relaxation and inner calm. This practice reduces stress, promotes mental clarity, and enhances overall well-being and productivity.
Chair Pilates
Vertical Challenge
Chair Pilates leverages the Wunda Chair to amplify traditional exercises. It uniquely emphasizes vertical plane movements, enhancing functional strength and balance. This compact powerhouse targets hard-to-reach muscles, improves proprioception, and excels at building unilateral strength.
Special Class: Backbend
你知道嗎?同一個式子,不同人適合不同的進入次序
每人的身體因自小的活動習慣而不一樣 #karma
了解你獨特的身體,與身體不同部位有更多連結
知悉不同部位的靈活、崩緊、無力與僵硬從何而起
觀察練習時的障礙與不適由何而來
感受身體最細微的關節及肌肉的感受與協調
我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變)
不論你處於任何程度 花4個月時間
掌握適合你獨特的身體
所需要的熱身方式 進入式子的步驟
讓你於俯臥、仰臥、坐姿、跪立、站立、倒立的後彎式子
以至後彎串聯中 自在呼吸 柔韌有至
時間: 星期日 上午 9:00-11:00 (120分鐘)
日期:
3月9、17、31日;
4月7、14、28日;
5月5、26日;
6月2及8日(共10堂)
Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits
現金價格:10堂/$6,000; 5 堂/80 credits; 單堂: $7,200
體驗優惠:$880 / 2節(32 credits)