INTRO OFFER: Starting from $320/2 classes
Qualifications of Our Founder
Tiffany Lau
International Accredited Qualification
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RYS200® (Registered Yoga School) (2020~)
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YACEP® ( Yoga Alliance Continuing Education Provider® ) (2018~)
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E-RYT 500® (Experienced Registered Yoga Teacher 500®) (2016~)
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RCYT® (Registered Children Yoga Teacher®) (2016~)
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RPYT® (Registered Prenatal Yoga Teacher®) (2017~)
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International Yoga Referee Diploma, Asian Yoga Federation (2019~)
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International Yoga Teacher Diploma, Asian Yoga Federation (2019~)
Competition & Prize
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First-Runner Up, 9th Asian Yogasana Championship
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South Korea, 2019
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6th Place, 6th International Yoga Competition
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Shenzhen, China, 2017
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Outstanding Performer, 2nd International Aerial Yoga Competition
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Shanghai, China, 2017
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International Specialty Training
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Diploma in Acupuncture, School of Traditional Chinese Medicine, 2018-2022
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Hong Kong Baptist University
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Level 1 & 2 Thai Massage Therapist & LannaThai Advanced Stretch Therapist
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International Thai Massage Institute, Thailand (2018 & 2019)
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The Polestar Comprehensive Training Program (2021)
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Master Mat, Reformer, Trapeze Table, Ladder Barrel, Spine Corrector, and Chair.
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Polestar Pilates, Asia
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Certified Mat Pilates Instructor, 2019
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Polestar Pilates, Asia
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Yoga Bou Teacher Training, 2018
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Yoga Bou Association, Japan
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Certified Dharma Yoga Wheel Teacher, 2016
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Dharma Yoga Wheel TM, USA
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Certificate in First Aid, Infant CPR Certificate, Child CPR Certificate
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St. John Ambulance, Hong Kong
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International Yin & Mindfulness Training
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Mindfulness for Life (MBCT-L), 8-week Program, 2024
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Oxford Mindfulness Foundation, UK
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Level 1, 50-hr Yoga Nidra Training, 2024
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Indu Arora, Yog Sadhana, USA
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Level 1, Integral Sound Healing with Crystal Singing Bowls, 2023
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The Sound Healing Academy, USA
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Om Tuners Workshop, 2023
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Man-Tung, Tsang, Taichung, Taiwan
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Himalayan Singing Bowl Workshop Lv 1-3, 2023
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Man-Tung, Tsang, Taichung, Taiwan
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10-day Vipassana Meditation Course, as taught by S.N. Goenka, 2017 & 2023
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Vipassana Meditation Centre, Hong Kong
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Level II, Myofascial Release & Restorative Yoga, 2020
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David KIM, Yoga Wise Yin Yoga Teacher Training, South Korea
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Level I & II, 100-hr Yin and Yin-Yang Mindfulness Yoga Teacher, 2017-18
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Sarah POWERS, Insight Yoga, USA
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Reiki I & II Attunement, 2018
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Martina Lee, Pure Yoga, Hong Kong
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5-day Shatkriya & Meditation Course, 2018
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Ananda Marga, Taiwan
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Himalaya Tibetan Singing-Bowl Therapy, 2017
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Chris SU, Yin Mindfulness, Malaysia
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MBSR (Mindfulness-Based Stress Reduction) Program, 2017
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Dr. Samantha Yung, Mindfulness Hong Kong
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International Aerial Arts &
Circus Arts Training
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Aerial Hammock Teach Training, 2024
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Fairy Pang, Fairy Dance Studio, Beijing, China
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Aerial Hammock Teacher Training, 2019
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Queen Aerial Yoga, Pole, Yoga, Pragon WEE, Bangkok, Thailand
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Certified Aerial Hoop Instructor, 2018
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XpertPole & Aerial Fitness, UK
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Level 2, AntiGravity Fitness Instructor, 2017
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Fundamentals 1 & 2, Aerial Yoga 1 & 2, AntiGravity Fitness, USA
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Certified Aerial Yoga & Aerial Flow Instructor, 2017
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Yoga Fitness, Hong Kong
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Workshops & Private Trainings
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Talia Sutra: The Complete Talia Sutra Method, 30-hour Continuing Education, 2019 & 2024
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Talia Sutra: The Method Workshop Series, USA
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Level 2, Advanced Hammock Dance Workshop, 2019
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Holly Ann Jarvis, USA
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Private Training with Scott, 2019
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Kera’s Vic Circus Art, Bangkok, Thailand
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Private Training with KruPitch, 2018
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HoyhonCircus, Bangkok, Thailand
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Private Training with PragonWee, 2018
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Queen Aerial Pole Yoga, Bangkok, Thailand
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Advanced Aerial Yoga Workshop, 2017
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Daniel Sierralta, Pure Yoga, Hong Kong
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Special Class: Backbend
你知道嗎？同一個式子，不同人適合不同的進入次序
每人的身體因自小的活動習慣而不一樣 #karma
了解你獨特的身體，與身體不同部位有更多連結
知悉不同部位的靈活、崩緊、無力與僵硬從何而起
觀察練習時的障礙與不適由何而來
感受身體最細微的關節及肌肉的感受與協調
我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變)
不論你處於任何程度 花4個月時間
掌握適合你獨特的身體
所需要的熱身方式 進入式子的步驟
讓你於俯臥、仰臥、坐姿、跪立、站立、倒立的後彎式子
以至後彎串聯中 自在呼吸 柔韌有至
時間: 星期日 上午 9:00-11:00 (120分鐘）
日期:
3月9、17、31日；
4月7、14、28日；
5月5、26日；
6月2及8日（共10堂）
Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits
現金價格：10堂/$6,000; 5 堂/80 credits; 單堂: $7,200
體驗優惠：$880 / 2節(32 credits)