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Tiffany Lau

15-Hour Yoga Alliance Accredited
Back Care Yoga Teacher Training
with Tiffany Lau

15 小時 Yoga Alliance 認可背部護理瑜伽導師課程 

Weekday Class 

Back Care Yoga 

Work-from-home的久坐習慣 及缺乏運動的新常態,令背痛年輕化,成為眾多人的慢性痛症,






不論是你的Group Class學生或Private Client,都可以受惠

學習Back Care Yoga的指導原則, 及一系列能夠幫助舒緩背痛的式子, 融合科學方法及東方穴位按壓的教學, 傳遞給你更深入的知識,令你更有信心協助學員。

Expand your knowledge of Yoga:
  • This 15-hour Back Care Yoga Teacher Training is designed for Yoga Teachers and serious practitioners.

You will be able to:
  • continue your education in anatomy, therapeutics and yoga for spinal health.

  • gain in-depth knowledge, skills and confidence when teaching clients with specific conditions in both group class and private class setting.

  • advocate a pain free lifestyle through posture alignment with balance of strength and mobility in the musculoskeletal system.

Syllabus (New 2023 Version)

Our 15-hour Back Care Yoga Teacher Training will include, but not limited to, the following topics:

The Fundamentals​
  • ​Introduction of the therapeutic use of yoga

  • Guiding principles of Back Care Yoga

The Science
  • The Science

  • Functional Anatomy and biomechanics of the spine

  • Observation, body analysis and screening for:

    • ​Limited joints mobility

    • Muscles tightness and weakness

    • Structural imbalance

The Asana​
  • ​A list of adaptive asanas for students with specific conditions (e.g. low back pain, sciatica, scoliosis, knee pain, neck pain, hip pain etc.)

  • Asana analysis for individual optimal alignments, with and without the use of props

  • Integration of the subtle awareness of asana practice to optimal daily postural alignment

The Practice
  • Integration of yogic healing arts and sciences to properly address student injury and pain in group classes or private classes

  • Incorporation of Oriental Intelligence - the use of acupressure points for common ailments

The Teacher's Tool Box
  • Art of Sequencing

    • ​Curation of sequence with therapeutic benefits for common ailments related to spinal health

    • Curation of Back Care Yoga Courses guiding clients/students progression with balance and prevention of chronic pain

  • Art of Adjustment

    • ​Techniques to guide students towards optimal alignment, sense of internal movement, and flow of subtle awareness through the body

Your Trainer
Tiffany Lau

Tiffany Lau.jpg

Tiffany Lau, is a natural teacher. She has an innate ability to inspire and empower her students, intuitively guiding them on a journey above and beyond the physical aspects of yoga. Tiffany’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.

Her journey into yoga started back in Hong Kong in her early teen. After her first teacher training programme, she began teaching and studying with some of the most influential yoga teachers in the world. She is a YACEP (Yoga Alliance Continuous Education Provider), and the founder of a Registered Yoga School, Omni Yoga Academy, based in Hong Kong, where she shares the teachings of yoga locally and across Asia.


Yoga Alliance Accredited School


Omni Yoga Academy is a registered school and Continuing Education Provider with Yoga Alliance. Our teacher training programmes are internationally accredited, have exclusive recognition and qualify for Yoga Alliance Registration.

You will be awarded a Certification of Completion upon graduation. Registered Yoga Teachers (RYT®s) can receive 15 Hours of Continuing Education Hours with Yoga Alliance. 

Class Schedule

Weekday Class ​

Omni Flower-01.png

Conducted in Cantonese with English Manual

1403, 14/F Keen Hung Commercial Building,

80 Queen's Rd East, Wan Chai


(Admiralty Station PP3 Exit or

Wan Chai Station D exit)

Omni Yoga & Wellness Studio

Class_View Class.jpg


Early Bird Price


Regular Price


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*All participants will be gifted a house brand, Omni Feels Good, massage ball. 

All fees are non-refundable and non-transferable.

We reserve the rights to postpone the training date and time should unforeseen circumstances occur

(e.g. COVID-19 safety measurements from the government or adverse weather etc).

Apply Now

Thank you! We’ll be in touch.

Anchor 1

Special Class: Backbend


每人的身體因自小的活動習慣而不一樣 #karma 





我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變) 

不論你處於任何程度  花4個月時間


所需要的熱身方式   進入式子的步驟  


以至後彎串聯中 自在呼吸  柔韌有至    


時間: 星期日 上午 9:00-11:00 (120分鐘) 







Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits

現金價格:10堂/$6,000; 5 堂/80 credits; 單堂: $7,200

體驗優惠:$880 / 2節(32 credits) 

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