Good Things
Take Time
We live in a world that adores speed, we move fast and love things to be done NOW. However, the nature of life is more organic. A precious garden takes time to bloom. What is manifest in breakthroughs is actually the culmination of previous hard work.
We believe GOOD THINGS TAKE TIME. It is always the small steps that matter most and we focus on evolution than revolution. We invite you to be patiently looking inward - speak to your soul, be connected to your mind and body and let our teachers to guide you in a practice that cater your specific needs.
Come witness the consistent and steady positive changes that yoga brings to you over time.
Meet Our Founder,
Tiffany Lau
Lululemon Legacy Ambassador
Founder & Lead Trainer, Omni Yoga Academy
Volunteered Wellness Instructor, Hong Kong Cancer Fund
Tiffany's yoga journey, which began in 2004 to combat the strain of her media career, transformed into a passion during her recovery from a back injury in 2013. Inspired to make yoga accessible to all, she completed her first teacher training in 2016. Since then, Tiffany has dedicated over 10,000 teaching hours to guiding diverse students, from office workers to athletes. meditation seekers and cancer survivors, embodying her belief that yoga is for everyone.
Tiffany's teaching approach is progressive, balancing accessibility for beginners with challenges for experienced practitioners. She seamlessly integrates mindfulness, meditation, and breathing exercises, guiding students beyond physical transformation to holistic well-being. Tiffany continuously refines her knowledge, holding International certifications from various yoga lineages. She's also a certified Polestar Pilates instructor and completed a Diploma in Acupuncture from Hong Kong Baptist University.
Her holistic approach, extensive qualifications, and commitment to accessibility create an environment fostering growth and self-discovery at Omni Yoga & Wellness.
Begin your transformation today.
Small group classes consist of 2-10 people, creating a perfect balance of personal attention and community spirit. Led by expert instructors, these sessions cater to all levels, offering a supportive environment to grow your yoga practice alongside others.
Alone we can do so little; together we can do so much.
Our 90-120 minute special classes focus on refining skills and techniques, designed for experienced practitioners looking to elevate their practice. These in-depth sessions offer the opportunity to dive deeper into advanced aspects of yoga.
The expert in anything was once a beginner.
A tailored space for you to work towards your own goals at your own pace. Our one-on-one sessions provide personalized instruction to address your specific needs and aspirations in yoga practice.
The only person you are destined to become is the person you decide to be.
Visit Us
1403, 14/F, Keen Hung Commercial Building,80 Queen's Rd East, Wan Chai
How to get there?
Admiralty Station (Exit F - 3 mins walk) or Wan Chai Station (Exit D - 5 mins walk)
Special Class: Backbend
你知道嗎？同一個式子，不同人適合不同的進入次序
每人的身體因自小的活動習慣而不一樣 #karma
了解你獨特的身體，與身體不同部位有更多連結
知悉不同部位的靈活、崩緊、無力與僵硬從何而起
觀察練習時的障礙與不適由何而來
感受身體最細微的關節及肌肉的感受與協調
我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變)
不論你處於任何程度 花4個月時間
掌握適合你獨特的身體
所需要的熱身方式 進入式子的步驟
讓你於俯臥、仰臥、坐姿、跪立、站立、倒立的後彎式子
以至後彎串聯中 自在呼吸 柔韌有至
時間: 星期日 上午 9:00-11:00 (120分鐘）
日期:
3月9、17、31日；
4月7、14、28日；
5月5、26日；
6月2及8日（共10堂）
Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits
現金價格：10堂/$6,000; 5 堂/80 credits; 單堂: $7,200
體驗優惠：$880 / 2節(32 credits)