Deepen Your Wheel Yoga Practice
This 15-hour Wheel Yoga Teacher Training Programme is designed for
這個 15 小時的輪瑜伽導師培訓課程專為
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Yoga instructors to expand their teaching repertoire and
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擴展教學範疇及優化教學技巧的瑜伽導師
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Yoga practitioners who are keen on deepening their yoga practice.
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提升個人技巧的恆常瑜伽練習者
You'll learn 你將會學到:
The Fundamentals 瑜伽輪基礎知識
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Yoga Wheel History , Guiding Principles, 4 Sequencing Principles 瑜伽輪歷史、指導原則、4大應用範疇
Wheel Yoga Anatomy 輪瑜伽解剖學
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The Theory and Practice of Wheel Yoga Anatomy & Biomechanics 輪瑜伽解剖及生物力學之理論與實踐
The Practice 輪瑜伽練習
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Beginner Session & Intermediate Session (Back Bend focus) 基礎練習與進階後彎練習 - 課堂樣版及深化練習
Mini Sequence Analysis 短序列分析
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Asana Analysis for 24 Themed Mini Sequence, including Chest & Shoulder Opening, Back Bend, Hip Opening, Splits, Arm Balance, Leg Balance and more 24個簡短序列分析，包括胸肩伸展、後彎、開髖、一字馬、手平衡、單腿平衡等練習
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Application of Teaching Methodology for Beginner, Intermediate & Advanced Practitioners, including drills, progressions and regression 初、中、進階教學應用，包括：技巧演進、體式進展及倒退
Art of Teaching 教學的藝術
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Sequencing 主題編課技巧, Cueing口令, Adjustment調整, Assistance協助
Group Work & Teaching Practicum 小組任務及教學實習
Daily Schedule (Weekend Class)
Our 15-hour Yoga Wheel Teacher Training will include the following topics but not limited to:
Friday
7:00-8:00pm - Beginner Practice
8:15pm-8:45pm - Lecture: Fundamentals
9:00pm-10:00pm - Fundamentals: Wheel Salutations & Spine Mobility
Saturday
5:00-6:30pm - Intermediate Practice
7:00pm-8:30pm - Anatomy & Mini Sequence Breakdown #1 (Back Care)
8:45pm-10:15pm - Anatomy & Mini Sequence Breakdown #2 (Hips & Legs: Strength & Flexibility)
10:15-11:00pm - Lecture: Art of Teaching #1
Sunday
5:00-6:00pm - Group Assignment & Teaching Practicum
6:00pm-7:30pm - Anatomy & Mini Sequence Breakdown #3 (Power: Core & Arms)
7:45pm-9:00pm - Anatomy & Mini Sequence Breakdown #4 (Back Bend)
10:00-11:00pm - Assessment, Certificate Distribution & Photo-taking
Your Trainer
Tiffany Lau
Tiffany Lau, is a natural teacher. She has an innate ability to inspire and empower her students, intuitively guiding them on a journey above and beyond the physical aspects of yoga. Tiffany’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.
Her journey into yoga started back in Hong Kong in her early teen. After her first teacher training programme, she began teaching and studying with some of the most influential yoga teachers in the world. She is a YACEP (Yoga Alliance Continuous Education Provider), and the founder of a Registered Yoga School, Omni Yoga Academy, based in Hong Kong, where she shares the teachings of yoga locally and across Asia.
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
Certificate
Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.
By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.
Class Schedule
Weekend Class #26thEdition
Aug 18, 19, 20, 2023 (Fri - Sun)
Fri 7-10pm; Sat & Sun 5-11pm
Conducted in Cantonese with English Manual
1403, 14/F Keen Hung Commercial Building 80 Queen's Rd East, Wan Chai
(Admiralty Station PP3 Exit or Wan Chai Station D exit)
Omni Yoga & Wellness Studio
Tuition
Early Bird Price
Valid until 4 August, 2023
$4,180
Regular Price
$4,580
All fees are non-refundable and non-transferable.
We reserve the rights to postpone the training date and time should unforeseen circumstances occur
(e.g. COVID-19 safety measurements from government etc).
Special Class: Backbend
你知道嗎？同一個式子，不同人適合不同的進入次序
每人的身體因自小的活動習慣而不一樣 #karma
了解你獨特的身體，與身體不同部位有更多連結
知悉不同部位的靈活、崩緊、無力與僵硬從何而起
觀察練習時的障礙與不適由何而來
感受身體最細微的關節及肌肉的感受與協調
我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變)
不論你處於任何程度 花4個月時間
掌握適合你獨特的身體
所需要的熱身方式 進入式子的步驟
讓你於俯臥、仰臥、坐姿、跪立、站立、倒立的後彎式子
以至後彎串聯中 自在呼吸 柔韌有至
時間: 星期日 上午 9:00-11:00 (120分鐘）
日期:
3月9、17、31日；
4月7、14、28日；
5月5、26日；
6月2及8日（共10堂）
Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits
現金價格：10堂/$6,000; 5 堂/80 credits; 單堂: $7,200
體驗優惠：$880 / 2節(32 credits)