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Tiffany Lau

15-Hour Yoga Alliance Accredited
Wheel Yoga Teacher Training
with Tiffany Lau

15 小時 Yoga Alliance 認可瑜伽輪導師培訓課程

Weekend Class / Weekday Class

Deepen Your Wheel Yoga Practice

This 15-hour Wheel Yoga Teacher Training Programme is designed for

這個 15 小時的輪瑜伽導師培訓課程專為

  • Yoga instructors to expand their teaching repertoire and

  • 擴展教學範疇及優化教學技巧的瑜伽導師

  • Yoga practitioners who are keen on deepening their yoga practice.

  • 提升個人技巧的恆常瑜伽練習者


You'll learn 你將會學到:

The Fundamentals 瑜伽輪基礎知識

  • Yoga Wheel History , Guiding Principles, 4 Sequencing Principles 瑜伽輪歷史、指導原則、4大應用範疇

Wheel Yoga Anatomy 輪瑜伽解剖學

  • The Theory and Practice of Wheel Yoga Anatomy & Biomechanics 輪瑜伽解剖及生物力學之理論與實踐

The Practice 輪瑜伽練習

  • Beginner Session & Intermediate Session (Back Bend focus) 基礎練習與進階後彎練習  - 課堂樣版及深化練習

Mini Sequence Analysis 短序列分析

  • Asana Analysis for 24 Themed Mini Sequence, including Chest & Shoulder Opening, Back Bend, Hip Opening, Splits, Arm Balance, Leg Balance and more 24個簡短序列分析,包括胸肩伸展、後彎、開髖、一字馬、手平衡、單腿平衡等練習

  • Application of Teaching Methodology for Beginner, Intermediate & Advanced Practitioners, including drills, progressions and regression 初、中、進階教學應用,包括:技巧演進、體式進展及倒退

Art of Teaching 教學的藝術

  • Sequencing 主題編課技巧, Cueing口令, Adjustment調整, Assistance協助

Group Work & Teaching Practicum 小組任務及教學實習

Daily Schedule (Weekend Class)

Our 15-hour Yoga Wheel Teacher Training will include the following topics but not limited to:


7:00-8:00pm - Beginner Practice

8:15pm-8:45pm - Lecture: Fundamentals

9:00pm-10:00pm - Fundamentals: Wheel Salutations & Spine Mobility



​5:00-6:30pm - Intermediate Practice

7:00pm-8:30pm -  Anatomy & Mini Sequence Breakdown #1  (Back Care)

8:45pm-10:15pm - Anatomy & Mini Sequence Breakdown #2 (Hips & Legs: Strength & Flexibility)


10:15-11:00pm - Lecture: Art of Teaching #1


5:00-6:00pm - Group Assignment & Teaching Practicum


6:00pm-7:30pm -  Anatomy & Mini Sequence Breakdown #3 (Power: Core & Arms)


7:45pm-9:00pm - Anatomy & Mini Sequence Breakdown #4 (Back Bend)


10:00-11:00pm - Assessment, Certificate Distribution & Photo-taking

Your Trainer
Tiffany Lau


Tiffany Lau, is a natural teacher. She has an innate ability to inspire and empower her students, intuitively guiding them on a journey above and beyond the physical aspects of yoga. Tiffany’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.

Her journey into yoga started back in Hong Kong in her early teen. After her first teacher training programme, she began teaching and studying with some of the most influential yoga teachers in the world. She is a YACEP (Yoga Alliance Continuous Education Provider), and the founder of a Registered Yoga School, Omni Yoga Academy, based in Hong Kong, where she shares the teachings of yoga locally and across Asia.


Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校


Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.


By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.

Class Schedule

Weekend Class #26thEdition
Aug 18, 19, 20, 2023 (Fri - Sun)

Fri 7-10pm; Sat & Sun 5-11pm

Conducted in Cantonese with English Manual

1403, 14/F Keen Hung Commercial Building 80 Queen's Rd East, Wan Chai


(Admiralty Station PP3 Exit or Wan Chai Station D exit)

Omni Yoga & Wellness Studio

Class_View Class.jpg


Early Bird Price
Valid until 4 August, 2023


Regular Price


All fees are non-refundable and non-transferable.

We reserve the rights to postpone the training date and time should unforeseen circumstances occur

(e.g. COVID-19 safety measurements from government etc).

Apply Now

Thanks for submitting! We'll be in touch.

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