Our Classes

Unlock freedom in your hips and find fluid movement to start your day strong.

Step onto your mat for a dynamic practice designed to liberate your hips and enhance your body's natural range of motion. This class focuses on conscious, gentle movements that release tension, improve flexibility, and build strength around your hip joints. You'll leave feeling more open, grounded, and ready to move through your day with greater ease and comfort. It's the perfect way to revitalize your body and mind before the city awakens.

What to Expect: • Key Movements/Focus: Gentle dynamic stretches, targeted strengthening for hip stability, mindful movement sequences.
• Benefits You'll Experience: Increased hip flexibility and range of motion, reduced lower back and hip stiffness, improved overall mobility for daily activities.
• Who It's For: All levels welcome, especially beneficial for those who sit for long periods or experience tightness in their hips.

Harmonize your body and mind with fluid movement and resonant vibrations.

Step onto your mat for a mindful practice designed to align your body and soothe your soul. This class combines gentle, flowing sequences with the calming and restorative power of sound healing, guiding you through fluid transitions that enhance your body awareness and posture. Tiffany will lead you to release subtle tensions, improve your functional movement, and cultivate a deeper connection between breath and movement, leaving you feeling balanced, centered, and deeply at peace.

What to Expect: • Key Movements/Focus: Gentle, continuous flowing sequences; mindful transitions; integration of therapeutic sound healing (e.g., singing bowls, chimes).
• Benefits You'll Experience: Improved body alignment and posture, enhanced flexibility and range of motion, reduced stress and mental clarity, deeper mind-body connection.
• Who It's For: All levels welcome; ideal for those seeking to refine their form, alleviate stiffness, and find inner harmony through movement and sound.

Expand your capacity for movement and openness with the support of the yoga wheel.

Step into an align-focused practice that utilizes the yoga wheel to deepen your stretches and enhance spinal mobility. This class gently guides you through postures designed to open the chest and shoulders, promoting improved posture and greater body awareness. With the wheel as your supportive prop, you'll safely explore backbends and invigorating movements that release tension and foster a profound sense of emotional and physical freedom, leaving you feeling expansive and aligned.

What to Expect: • Key Movements/Focus: Assisted backbends and heart openers with the yoga wheel; spinal decompression; gentle inversions; emphasis on safe and effective alignment.
• Benefits You'll Experience: Increased spinal flexibility and mobility, improved posture, relief from upper back and shoulder tension, enhanced emotional well-being, greater sense of openness.
• Who It's For: All levels welcome; ideal for those seeking to gently deepen their backbends, improve spinal health, or release tension in the chest and shoulders.

Discover the freedom of spinal flexibility and unlock new dimensions of strength in your practice.

Step into an align-focused class designed to safely and progressively introduce you to the exhilarating world of backbends. This class focuses on building the foundational strength and flexibility needed to support your spine as you explore heart-opening postures. You'll learn essential techniques to prepare your body, deepen your backbends with awareness, and understand the benefits of opening the front line of your body. Leave feeling expansive, energized, and empowered to embrace new possibilities in your movement journey.

What to Expect: • Key Movements/Focus: Foundational exercises for spinal mobility; active stretching for chest and shoulders; core and glute engagement for back support; safe entry and exit techniques for backbends.
• Benefits You'll Experience: Increased spinal flexibility and mobility, improved posture and circulation, enhanced energy and vitality, reduced tension in the front of the body.
• Who It's For: All levels welcome, especially beginners curious about backbends or those looking to safely deepen their existing practice.

Cultivate stability, focus, and inner harmony through a practice dedicated to finding your center.

Step onto your mat for an align-focused practice designed to enhance your physical and mental equilibrium. This class emphasizes building core strength, improving posture, and refining your body awareness through a series of foundational and challenging balancing postures. You'll learn techniques to steady your gaze, calm your mind, and find stillness amidst movement, fostering both physical stability and a profound sense of inner calm. Leave feeling grounded, centered, and more confident in your ability to navigate life's challenges with grace.

What to Expect: • Key Movements/Focus: Standing and seated balancing postures; core strengthening for stability; mindful transitions; breath awareness to enhance focus.
• Benefits You'll Experience: Improved physical balance and coordination, enhanced core strength and stability, increased mental focus and concentration, better posture, reduced risk of falls.
• Who It's For: All levels welcome; ideal for those looking to improve their balance, build foundational strength, and cultivate mental stillness.

Unlock greater mobility and build foundational strength for your lower body, fostering fluid and aligned movement in your yoga practice.

Step onto your yoga mat for an align-focused yoga practice dedicated to improving the flexibility, strength, and stability of your hips and legs. This class guides you through targeted yoga movements and stretches designed to release tension in common tight areas like hamstrings and hip flexors, while also activating and strengthening the surrounding muscles. You'll cultivate better body awareness, enhance your posture, and build a powerful, resilient lower body that supports all your daily activities. Leave feeling more grounded, expansive, and moving with greater ease and precision within your practice and beyond.

What to Expect: • Key Movements/Focus: Targeted yoga stretches for hip flexibility and hamstring release; strengthening exercises for glutes and leg muscles; emphasis on proper alignment and mindful movement; foundational yoga postures for lower body stability.
• Benefits You'll Experience: Increased flexibility and range of motion in hips and legs, enhanced lower body strength and stability, improved balance and posture, reduced discomfort in hips and knees, greater freedom of movement.• 
• Who It's For: All levels welcome; ideal for those looking to improve lower body mobility, alleviate stiffness, or build foundational strength for daily life and other activities through yoga.

Release tension and find profound peace with soothing stretches and resonant sound.

Step into a serene oasis designed to melt away the week's tension and gently restore your body and mind. This nurturing class, ideal for holistic recovery, combines soft, sustained stretches with the deeply calming vibrations of singing bowls, guiding you into a state of profound relaxation. Allow yourself to release physical stiffness and mental chatter, finding inner stillness and rejuvenating your entire being. It's the perfect way to unwind and cultivate well-being.

What to Expect: • Key Movements/Focus: Gentle, sustained stretches; passive postures; mindful breathing; sound healing with singing bowls.
• Benefits You'll Experience: Deep muscle release, reduced stress and anxiety, enhanced mental clarity and calm, improved flexibility, fostered inner peace.
• Who It's For: All levels welcome; perfect for stress relief, recovery, or anyone seeking deep relaxation and mindful connection.

Release deep-seated tension and restore your body's natural flexibility and calm.

Step onto your mat for a profoundly restorative practice designed to unwind stiffness and unlock greater ease in your body. This class focuses on long-held stretches that target connective tissues, gently releasing chronic tension and improving overall flexibility and range of motion. You'll be guided through mindful breathing techniques to encourage deeper release, calm your nervous system, and foster a profound sense of inner peace. Leave feeling lengthened, relaxed, and completely re-centered.

What to Expect: • Key Movements/Focus: Passive, long-held stretches (e.g., 3-5 minutes per pose); use of props (blocks, straps, bolsters) for support; emphasis on breath and mindfulness for deep release.
• Benefits You'll Experience: Increased flexibility and joint mobility, reduced muscle soreness and stiffness, enhanced relaxation and stress relief, improved circulation, fostered mind-body connection.
• Who It's For: All levels welcome; ideal for those seeking to alleviate muscle tightness, reduce stress, or simply unwind and improve their body's natural range of motion.

Unwind deeply and prepare your body and mind for a night of restorative rest.

Step onto your mat for a profoundly restorative Yin Yoga practice specifically designed to calm your nervous system and promote deeper, more restful sleep. This class features long-held, passive postures that gently stretch connective tissues, releasing physical tension and quieting mental chatter. You'll be guided through mindful breathing and relaxation techniques, allowing your body to fully surrender and prepare for optimal rest. Leave feeling profoundly relaxed, grounded, and ready for a night of rejuvenating sleep.

What to Expect: • Key Movements/Focus: Passive, floor-based postures held for extended periods (3-5+ minutes); focus on connective tissue release; gentle breathing exercises; emphasis on stillness and deep relaxation.
Benefits You'll Experience: Improved sleep quality and reduced insomnia, deep release of physical tension, calmed nervous system, enhanced flexibility, profound mental and emotional relaxation.
• Who It's For: All levels welcome; ideal for those experiencing sleep difficulties, high stress, or anyone seeking deep relaxation and improved recovery.

Sculpt strength and refine your form through a dynamic, flowing yoga practice.

Flow into a powerful yoga practice designed to sculpt and define your body with grace. This dynamic class marries invigorating strength-building sequences with seamless, breath-synchronized movement. You'll engage your core, build lean muscle, and enhance functional strength, all while cultivating deeper body awareness and a fluid connection between mind and movement. It's an empowering way to transform your physique and energize your spirit on the mat, leaving you feeling toned, energized, and deeply connected.

What to Expect: • Key Movements/Focus: Yoga asanas, continuous flowing sequences, bodyweight conditioning, core engagement, breath-synchronized movement.
• Benefits You'll Experience: Increased muscle definition and tone, enhanced strength and stability, improved flexibility and body awareness, boosted energy and mind-body connection.
• Who It's For: All levels welcome; ideal for those seeking to sculpt strength and refine their yoga practice through dynamic flow.

Ignite your inner powerhouse and sculpt a strong, stable foundation for your entire body.

Step into a dynamic practice designed to deeply engage and strengthen your core muscles. This class focuses on targeted exercises that build abdominal strength, enhance stability, and improve overall functional movement. You'll learn precise techniques to activate your deepest core muscles, which not only defines your midsection but also supports your spine and empowers all your daily activities. Leave feeling intensely worked, powerfully stable, and confidently connected to your body's true center.

What to Expect: • Key Movements/Focus: Targeted core exercises; emphasis on abdominal control and stability; planks, crunches, and variations; mindful breathing integration.
• Benefits You'll Experience: Increased core strength and definition, improved posture and spinal support, enhanced body control and balance, reduced risk of back discomfort.
• Who It's For: All levels welcome; ideal for those looking to strengthen their core, improve stability, and build a powerful foundation for all physical activities.

Ignite your upper body strength and sculpt a powerful, stable core for aconfident movement.

Step into a dynamic practice designed to build and define strength in your core and arms. This class focuses on targeted exercises that not only sculpt lean muscle in your upper body and midsection but also enhance overall functional strength and stability. You'll engage deeply with every movement, perfecting your form and challenging yourself to build a robust powerhouse that supports all your activities. Leave feeling empowered, toned, and visibly stronger.

What to Expect: • Key Movements/Focus: Targeted exercises for biceps, triceps, shoulders, and back; comprehensive core conditioning including planks, rotations, and stabilization work.
• Benefits You'll Experience: Increased muscle definition and strength in arms and core, improved posture and stability, enhanced body control and confidence, boosted metabolism.
• Who It's For: All levels welcome; ideal for those looking to strengthen their upper body and abdominal region, and improve overall functional fitness.

Purify your system and sculpt a lean, vibrant physique with a dynamic and invigorating yoga practice.

Step onto your mat for a sculpt-focused yoga practice designed to cleanse your body and define your silhouette. This dynamic class combines flowing sequences with targeted movements that stimulate circulation, boost metabolism, and promote the body's natural detoxification processes. You'll engage your core, energize your lymphatic system, and build lean muscle, leaving you feeling lighter, revitalized, and powerfully toned from the inside out. It's the perfect blend of invigorating movement and purifying intention to enhance your overall well-being.

What to Expect: • Key Movements/Focus: Dynamic yoga flows to increase heart rate; twisting and compressing postures to stimulate organs; core engagement; emphasis on breathwork for detoxification; bodyweight sculpting.
• Benefits You'll Experience: Improved circulation and metabolism, enhanced detoxification, increased muscle tone and definition, reduced bloating, boosted energy and vitality.
• Who It's For: All levels welcome; ideal for those looking to cleanse their system, sculpt their body, and feel more vibrant and energized through a yoga practice.

Build a strong foundation and discover the power of precise, controlled movement for a sculpted, resilient body.

Step into the world of Pilates with this introductory class, designed to teach you the fundamental principles of this transformative practice. You'll focus on mastering core engagement, proper alignment, and controlled breathing, which are essential for building lean muscle and enhancing functional strength. This class provides a supportive environment to learn the basics, improve your posture, and develop a deeper connection to your body's powerhouse, setting you on the path to a more toned and stable physique.

What to Expect: • Key Movements/Focus: Foundational Pilates exercises; emphasis on core engagement, breath control, and precise movement; introduction to Pilates equipment (if applicable, or bodyweight focus).
• Benefits You'll Experience: Increased core strength and stability, improved posture and body awareness, enhanced muscle tone and flexibility, reduced risk of injury, a solid base for further Pilates practice.
Who It's For: Perfect for absolute beginners to Pilates, or those looking to refresh their understanding of the fundamental principles.

Ignite your inner powerhouse and build a resilient, stable core for enhanced movement and well-being.

Step into a focused Pilates practice designed to deeply engage and strengthen your entire core. This class goes beyond just the abdominal muscles, targeting the deep stabilizing muscles of your trunk and pelvis to build a robust foundation for all movement. You'll learn precise techniques to activate and control your powerhouse, improving posture, enhancing balance, and empowering every action. Leave feeling powerfully stable, aligned, and confidently connected to your body's true center.

What to Expect: • Key Movements/Focus: Targeted exercises for deep abdominal muscles, obliques, pelvic floor, and back stabilizers; emphasis on breath synchronization and controlled movement; foundational Pilates principles.
• Benefits You'll Experience: Significantly increased core strength and stability, improved posture and spinal support, enhanced balance and coordination, reduced risk of back discomfort, greater body control.
• Who It's For: All levels welcome; ideal for those looking to build a strong, functional core, improve posture, or support their overall fitness journey.

Define your strength and sculpt a resilient body with comprehensive, dynamic Pilates.

Step into a powerful Pilates practice designed to transform and strengthen your entire physique. This dynamic class focuses on building lean muscle, enhancing core stability, and improving functional strength through precise, controlled movements. You'll engage deeply with every exercise, challenging your body and mind to define and empower your silhouette, leaving you feeling invigorated, toned, and holistically strong.

What to Expect: • Key Movements/Focus: Targeted exercises for core strength, glutes, arms, and legs; emphasis on precise form and control; dynamic sequencing.
• Benefits You'll Experience: Increased muscle definition and tone, enhanced core stability and posture, improved overall strength and endurance, boosted body confidence. • Who It's For: All levels welcome; ideal for those looking to build strength, improve body composition, and elevate their functional fitness.

Sculpt, strengthen, and redefine your body with the dynamic power of the Wunda Chair.

Step into an invigorating Pilates experience that harnesses the unique resistance of the Wunda Chair to target every muscle group. This class blends precision, control, and fluid movements to build lean muscle, enhance core stability, and boost functional strength. Expect a challenging yet accessible workout that sharpens your focus, refines your form, and leaves you feeling empowered, toned, and energized.

What to Expect: • Key Movements/Focus:Full-body exercises leveraging the Wunda Chair’s spring resistance; targeted work on core, glutes, arms, and legs; emphasis on alignment, control, and dynamic flow.
• Benefits You'll Experience: Sculpted muscle definition, improved posture and balance, enhanced core strength and stability, increased flexibility and body awareness.
• Who It's For: All levels welcome; perfect for those seeking a challenging, low-impact workout to tone, strengthen, and elevate overall fitness.

Carve a strong, defined core with the precision and power of Wunda Chair Pilates.

Dive into a focused, high-energy class designed to sculpt your abs and strengthen your entire core. Using the Wunda Chair’s unique spring resistance, this dynamic workout targets your midsection with controlled, intentional movements that ignite deep core engagement. Perfect for building a toned, resilient abdomen while enhancing overall stability and posture, this class will leave you feeling empowered, centered, and fabulous.

What to Expect: • Key Movements/Focus: Core-centric exercises using the Wunda Chair’s spring system; emphasis on abdominal strength, obliques, and lower back; precise, controlled sequencing for maximum engagement.
• Benefits You'll Experience: Toned and defined abs, improved core strength and stability, enhanced posture and spinal alignment, increased body confidence and control.
• Who It's For: All levels welcome; ideal for those looking to sculpt a strong core, boost functional fitness, and master precise Pilates techniques.

Shape and strengthen your lower body with the targeted intensity of Wunda Chair Pilates.

Step into a dynamic, low-impact class that uses the Wunda Chair’s spring resistance to sculpt toned hips, thighs, and legs. This focused workout emphasizes precise, controlled movements to build lean muscle, enhance flexibility, and improve lower body strength. Perfect for defining your silhouette and boosting functional fitness, this class will leave you feeling powerful, balanced, and beautifully sculpted.

What to Expect: • Key Movements/Focus: Targeted exercises for hips, glutes, thighs, and calves using the Wunda Chair’s spring system; emphasis on alignment, control, and fluid sequencing.
• Benefits You'll Experience: Sculpted and toned lower body, improved hip and leg strength, enhanced flexibility and balance, increased body confidence and functional mobility.
• Who It's For: All levels welcome; ideal for those aiming to shape their hips and legs, improve lower body strength, and refine their Pilates practice.

Experience a truly personalized Pilates journey with dedicated attention on specialized equipment to transform your body.

Step into a bespoke Equipment Pilates session designed exclusively for your unique goals and body. This one-on-one class utilizes state-of-the-art Pilates apparatus such as the Reformer, Chair, and Barrels to provide targeted resistance and support. Your certified instructor will craft a customized program to sculpt lean muscle, enhance core strength, improve posture, and address specific needs like rehabilitation or performance enhancement. With individualized feedback and precise guidance, you'll unlock your body's full potential, achieving deeper results and a profound mind-body connection.

What to Expect: • Key Movements/Focus: Custom-designed exercises on Pilates equipment; focus on precise form, breath, and core engagement; tailored to individual needs and goals (e.g., strength, flexibility, rehabilitation, sports performance).
• Benefits You'll Experience: Highly personalized instruction, accelerated progress towards specific goals, enhanced core stability and full-body strength, improved posture and alignment, deeper body awareness.
• Who It's For: All levels; ideal for beginners seeking foundational understanding, individuals with specific physical goals or limitations, athletes, and those desiring individualized attention.

Ignite your metabolism and boost your stamina with a high-energy workout designed for maximum calorie burn.

Step into an invigorating practice focused on elevating your heart rate and maximizing fat burning. This dynamic class combines a variety of cardiovascular exercises and functional movements to challenge your endurance and increase your overall stamina. You'll engage your entire body, push your limits safely, and build incredible cardiovascular fitness, leaving you feeling energized, accomplished, and ready to tackle anything. It’s the perfect way to boost your metabolism and enhance your fitness journey.

What to Expect: • Key Movements/Focus: High-intensity intervals, dynamic sequences, full-body movements designed to elevate heart rate, focus on endurance and stamina.
• Benefits You'll Experience: Increased calorie expenditure and fat loss, enhanced cardiovascular endurance, improved stamina and overall fitness, boosted metabolism and energy levels.
• Who It's For: All levels welcome; ideal for those looking for a challenging workout to improve cardiovascular health, burn calories, and boost energy.

Maximize your workout and enhance recovery with an invigorating blend of high-intensity training and mindful stretching.

Step into a dynamic practice that combines the power of High-Intensity Interval Training (HIIT) with essential stretching. This class is designed to rapidly boost your cardiovascular fitness, increase your stamina, and accelerate calorie burn through short bursts of intense exercise, followed by dedicated recovery periods. We'll then transition into mindful stretches to improve flexibility, aid muscle recovery, and calm your body, leaving you feeling energized, accomplished, and harmonized after an effective and efficient full-body workout.

What to Expect: • Key Movements/Focus: High-energy cardiovascular and bodyweight exercises (e.g., burpees, squats, lunges, planks); timed work-to-rest intervals; guided dynamic and static stretches.
• Benefits You'll Experience: Significantly improved cardiovascular endurance, enhanced stamina and power, accelerated fat loss, increased flexibility and muscle recovery, efficient full-body conditioning.
• Who It's For: All levels welcome; ideal for those looking for a challenging yet balanced workout that boosts fitness and supports recovery.