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Traditional

Explore the Fundamentals of Hatha Yoga

You’ll learn from the foundations of asana practice and discover how to integrate breath and movement to find greater harmony, balance, and connection. Start your Hatha Yoga practice today to gain flexibility, strength, and a calm mind. 

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Hatha Basic 

(Beginner)
 

Hatha Yoga 

(Mixed levels) 
 

Hatha 2 

(Intermediate to Advanced levels) 

Traditional

Relaxing & Restorative

Surrender

This collection of classes will guide you into deep relaxation from your physical, mental and psychic state. Enjoy a mindful stretch of both your mind & body in your chosen way: grounding on the mat or floating up in the air; in your sacred space and pace, with or without the richly resonant sounds of singing bowls or crystal bowls.

Be exposed to a life filled with compassion and love for yourself.

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Relaxing Stretch 


Gentle Stretch with Singing Bowl


Yin Yang 


Aerial Sound Journey 


Aerial Stretch 

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(The above classes are suitable for all levels of practitioners) 

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Relaxing & Restorative
Skills & Techniques
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Skills & Techniques

Achieve Your Goals

This is a physical and energetic exploration of different aspects of asana practice. You will work through instructional classes that break down the mechanics of different asanas, practice the drills to gain the strength and flexibility that suitable for your body and to get the powerful tools that help overcome fear and develop a deeper connection to the self. 

 

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Back Bend 

 

Core & Arm 

 

Introduction to Arm Balance

 

Introduction to Inversion 

 

Deep Stretch 

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(The above classes are mixed levels,

i.e. options & modifications will be given accordingly) 

Aerial

Aerial

Defying Gravity 

Aerial Yoga is a hybrid type of movement combining yoga, pilates, dance and aerial acrobatics with the use of a hammock. The super fun and artistic nature make it a major stress-buster. This is also perfect for those experiencing back issues because hanging freely allows the spine to lengthen and decompress. Come fly with us and enjoy the freedom of movement the hammock and the techniques bring to our body. 

 

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Beginner Aerial Yoga 

 

Aerial Yoga

 

Aerial Stretch

 

Aerial Sound Journey

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(The above classes are suitable for all levels of students) 

 

Aerial Flow 

(Recommended with at least 10-15 consistent classes of practice) 

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Specialty
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Specialty

Uniquely Yours

This series of classes is all about self-care.  Because not every yoga practice is suitable for everybody every day, the below classes are curated in an aim to touch on various goals for individuals in different stage and circumstances of their life. The class will help you gain a better understanding of your body, clear your mind of excess and establish a stronger connection between your mind & body. 

 

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Prenatal Yoga

 

Pilates

 

Abs & Core

 

Wheel Yoga

 

Back Care Yoga

 

Slim & Detox

 

(The above classes are suitable for all levels of practitioners) 

Flow & Energizing

Flow & Energizing

Glow with the Flow

This pillar of classes is all about opening the space in your body and mind to wash out any rigidity. You’ll aim to create more fluidity within your practice and become more aware of the transitions that bring you from point A to point B. Get ready to tie together breath and movement as you become free like water. Expect to feel invigorated, balanced, elated and more flexible after each class. 

 

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Gentle Flow

 

Vinyasa

 

Yoga Balance

 

Wheel Yoga

 

Slim & Detox

 

Pilates

 

Abs & Core

 

(Classes are suitable for all levels of students) 

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Meet teachers that you can trust

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