Advance Your Wheel Yoga Practice
This 15-hour Wheel Yoga Teacher Training Programme is designed for
Yoga instructors to expand their teaching repertoire and
Yoga practitioners who are keen on deepening their yoga practice.
Deeper understanding of yoga anatomy, asana, and teaching through an experiential way of learning.
The knowledge needed to develop a safe and efficient practice which suitable for different body types.
Prepare trainees using the wheel as a prop to prepare your body for advanced practice, work on variations in backbend, forward bend, inversions & arm balance
Preparing students for intermediate
4 themed sequence to develop flexibility & stability for different types of body
Using Yoga Wheel to Assist, Support, Deepen and Realign your own back bending practice
Daily stability & flexibility sessions for developing pain-free back bending practice
Anatomical analysis for different types of backbend asanas
Anatomical analysis for different types of body
Art of Sequencing
Teaching Skills & Practicum
This Programme will be conducted in a 3-Pillar approach:
Yoga Anatomy - what you need to "warm up" to get you in different poses in a safer & more efficient way?
Anatomical Analysis - what is YOUR (Your Student's) alignment for different types of yoga poses?
Knowledge on using the wheel as a prop to deepen the practice for you & your students - step by step, at ease and in a safe manner
Back Bend: King Dancer Pose, King Pigeon Pose, Chin Stand, Locust Pose, Bow Pose, Wheel Pose and its variations
Inversion: Headstand, Forearm Stand, Tripod Headstand and its variations
Other practice: Forward Bend, Leg Stretches, Balancing (Leg & Arm), Core work
Teaching & Sequencing
Teaching Skills: Effective verbal cues, Efficient use of props, Appropriate and effective hands on assistance & adjustment
Sequencing: Transiting your class planning from Beginner to Mixed Levels & Intermediate level
Tiffany Lau, is a natural teacher. She has an innate ability to inspire and empower her students, intuitively guiding them on a journey above and beyond the physical aspects of yoga. Tiffany’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.
Her journey into yoga started back in Hong Kong in her early teen. After her first teacher training programme, she began teaching and studying with some of the most influential yoga teachers in the world. She is a YACEP (Yoga Alliance Continuous Education Provider), and the founder of a Registered Yoga School, Omni Yoga Academy, based in Hong Kong, where she shares the teachings of yoga locally and across Asia.
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.
By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.
11 & 13, October 2022 (Tue & Thu)
Time: 9am to 4:30pm
Conducted in Cantonese with English Manual
Early Bird Price
Early Bird Price
Valid until 19 September, 2022
All fees are non-fundable and non-transferable.
We reserve the rights to postpone the training date and time should unforeseen circumstances occur (e.g. COVID-19 safety measurements from government etc).
1403, 14/F Keen Hung Commercial Building 80 Queen's Rd East, Wan Chai
(Admiralty Station Exit F, Star Street Exit)