Advance Your Wheel Yoga Practice
This 15-hour Wheel Yoga Teacher Training Programme is designed for
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Yoga instructors to expand their teaching repertoire and
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Yoga practitioners who are keen on deepening their yoga practice.
You'll learn:
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Deeper understanding of yoga anatomy, asana, and teaching through an experiential way of learning.
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The knowledge needed to develop a safe and efficient practice which suitable for different body types.
Objective
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Prepare trainees using the wheel as a prop to prepare your body for advanced practice, work on variations in backbend, forward bend, inversions & arm balance
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Preparing students for intermediate
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4 themed sequence to develop flexibility & stability for different types of body
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Using Yoga Wheel to Assist, Support, Deepen and Realign your own back bending practice
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Daily stability & flexibility sessions for developing pain-free back bending practice
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Anatomical analysis for different types of backbend asanas
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Anatomical analysis for different types of body
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Art of Sequencing
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Teaching Skills & Practicum
Syllabus
This Programme will be conducted in a 3-Pillar approach:
Anatomy
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Yoga Anatomy - what you need to "warm up" to get you in different poses in a safer & more efficient way?
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Anatomical Analysis - what is YOUR (Your Student's) alignment for different types of yoga poses?
Asana Practice
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Knowledge on using the wheel as a prop to deepen the practice for you & your students - step by step, at ease and in a safe manner
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Back Bend: King Dancer Pose, King Pigeon Pose, Chin Stand, Locust Pose, Bow Pose, Wheel Pose and its variations
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Inversion: Headstand, Forearm Stand, Tripod Headstand and its variations
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Other practice: Forward Bend, Leg Stretches, Balancing (Leg & Arm), Core work
Teaching & Sequencing
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Teaching Skills: Effective verbal cues, Efficient use of props, Appropriate and effective hands on assistance & adjustment
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Sequencing: Transiting your class planning from Beginner to Mixed Levels & Intermediate level
Lead Trainer
Tiffany Lau
Tiffany Lau, is a natural teacher. She has an innate ability to inspire and empower her students, intuitively guiding them on a journey above and beyond the physical aspects of yoga. Tiffany’s gentle nature, combined with a commanding presence, creates a powerful and potent space to transform and grow.
Her journey into yoga started back in Hong Kong in her early teen. After her first teacher training programme, she began teaching and studying with some of the most influential yoga teachers in the world. She is a YACEP (Yoga Alliance Continuous Education Provider), and the founder of a Registered Yoga School, Omni Yoga Academy, based in Hong Kong, where she shares the teachings of yoga locally and across Asia.
Yoga Alliance Accredited School
Yoga Alliance 認可瑜伽學校
Certificate
Upon graduation, you will be awarded a certification of completion with which you can register with Yoga Alliance as continuing education.
By taking this training, you will be allowed to receive 15 Hours of Continuing Education credit with Yoga Alliance.
Class Schedule
Weekday Class
11 & 13, October 2022 (Tue & Thu)
Time: 9am to 4:30pm
Conducted in Cantonese with English Manual
Tuition
Early Bird Price
Early Bird Price
Valid until 19 September, 2022
$4,200
Regular Price
$4,800
All fees are non-fundable and non-transferable.
We reserve the rights to postpone the training date and time should unforeseen circumstances occur (e.g. COVID-19 safety measurements from government etc).
1403, 14/F Keen Hung Commercial Building 80 Queen's Rd East, Wan Chai
(Admiralty Station Exit F, Star Street Exit)
Omni Yoga & Wellness Studio
Special Class: Backbend
你知道嗎？同一個式子，不同人適合不同的進入次序
每人的身體因自小的活動習慣而不一樣 #karma
了解你獨特的身體，與身體不同部位有更多連結
知悉不同部位的靈活、崩緊、無力與僵硬從何而起
觀察練習時的障礙與不適由何而來
感受身體最細微的關節及肌肉的感受與協調
我們相信 𝙰𝚠𝚊𝚛𝚎𝚗𝚎𝚜𝚜 𝙿𝚛𝚎𝚌𝚎𝚍𝚎𝚜 𝙲𝚑𝚊𝚗𝚐𝚎 (先意識 後改變)
不論你處於任何程度 花4個月時間
掌握適合你獨特的身體
所需要的熱身方式 進入式子的步驟
讓你於俯臥、仰臥、坐姿、跪立、站立、倒立的後彎式子
以至後彎串聯中 自在呼吸 柔韌有至
時間: 星期日 上午 9:00-11:00 (120分鐘）
日期:
3月9、17、31日；
4月7、14、28日；
5月5、26日；
6月2及8日（共10堂）
Credits 優惠: 10堂/130 credits; 5 堂/80 credits; 單堂: 18 credits
現金價格：10堂/$6,000; 5 堂/80 credits; 單堂: $7,200
體驗優惠：$880 / 2節(32 credits)